A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Exploring the amazing world of ‘Light Painter’ Jason D. Page, an American artist who has created a set of simply sensational ‘fiery’ yoga images These striking, fiery-looking…
Kelsey Taylor explores some simple yoga ideas and practices for women working through their cycle Menstruation – days 1-6 Follicular phase – days 7-12 Ovulation – days…
