A 360º overview of… Wheel Pose (Urdhva Dhanurasana) With Dr Kiki Morriss Wheel Pose (Urdhva Dhanurasana) Wheel Pose is an advanced back bend and inversion. It stretches…
OM meets… SERENA TAYLOR Our cover star for this issue, Serena Taylor, explains The Serenity Reset method and how it offers hope and calm in a frazzled…
Home working out Top tips for exercising when you’re at home It’s never been more important to look after yourself, to remain both physically and mentally healthy,…
OM meets… Elena Brower Yoga teacher, author and entrepreneur, Elena Brower says it’s essential that pranayama and meditation form a part of our practice if we are…
