Ruth Delahunty
Ruth is a RYT800hr Yoga Alliance certified teacher, Yoga Medicine® Therapeutic Specialist, and creator of Yogaru 108 Asana, yoga sequencing cards.
Advertisement
Ruth is a RYT800hr Yoga Alliance certified teacher, Yoga Medicine® Therapeutic Specialist, and creator of Yogaru 108 Asana, yoga sequencing cards.
Ruth is a RYT800hr Yoga Alliance certified teacher, Yoga Medicine® Therapeutic Specialist, teacher trainer and creator of Yogaru 108 Asana, based in Dublin, Ireland. She runs weekly classes, workshops and trainings created to inspire her students to keep returning to their mat to support their changing physical and mental needs throughout their life. As a qualified therapeutic specialist she also offers private in person or online classes to students focusing on supporting existing conditions, injury recovery, injury prevention and students looking to develop and refine their practice.
500hr RYT Teacher Training, Ciara Cronin, The Yoga Room
55hr Hip Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Shoulder Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Spine Therapeutics, Tiffany Cruikshank, Yoga Medicine ®
55hr Myofascial Release (MFR), Tiffany Cruikshank, Yoga Medicine ®
55hr Nervous System & Restorative Yoga, Tiffany Cruikshank, Yoga Medicine ®
20hr Yoga Anatomy, Tiffany Cruikshank, Yoga International
20hr Sequencing with Purpose, Rachel Land, Yoga Medicine ®
18hr Pranayama, Tiffany Cruikshank, Yoga Medicine ®
14hr Lymphatics & Yoga, Tiffany Cruikshank, Yoga Medicine ®
10hr Burnout & Resilience, Tiffany Cruikshank, Yoga Medicine ®
20hr Yoga Nidra, Caroline Wybar, Yoga Medicine ®
The word stress has become shorthand for modern life. It can mean both mental and physical strain. To understand mental stress, it helps to first look at…
The first months of the year are the perfect time to reflect on your self-care routines and proactively take some preemptive measures to stay well over the…
A simple yoga flow for all those working from home. By Ruth Delahunty Many of us have experienced working from home during the past year or so….
How yoga can play a role in supporting our immune system. A simple yoga flow and simple tips to get you started. By Ruth Delahunty Our immune…
