Shweta OShea

As a former banker in the City of London, Shweta O’Shea is a yoga practitioner and certified meditation teacher from the British School of Meditation.

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Trained in the practice of Vipassana and Raja yoga meditation techniques, Shweta founded Peace in the City, with a view to sharing the knowledge and experience gained on this journey to help others respond to the challenges of everyday life.

Qualifications

Diploma in Meditation Teaching (British School of Meditation)
Bachelor of Laws and MSc (London School of Economics & Political Science (LSE) / University of Amsterdam)

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My Perspective on Journaling as a Meditator

We have all heard the word “journaling.” From easing stress to sparking self discovery, journaling has been heralded as an excellent therapy to handle the vicissitudes of…

By Shweta OShea