Rachael Goldie

Yoga teacher, well-being trainer and meditation guide currently based in London.

As a yoga instructor working in a busy city I am passionate about bringing yoga and well-being to people who might find it hard to access otherwise. I create hybrid sessions mixing mindful movement with meditation and breath to leave students feeling completely rejuvenated. I want to break down the idea that well-being is something elite, and teach individuals how to transform their lives through short yet powerful daily practises

Qualifications

YTT 200 hours
RPYT 85 hours

Contributor

5 mindful habits that you can practice in 5 minutes or under

Here are quick and easy mindful habits to incorporate into your everyday routine – By Rachael Goldie Reading time: 5 minutes Scheduling conflicts, social obligations and a…

By Rachael Goldie