Puja Chakraborty

Puja Chakraborty
Puja is a certified yoga trainer and freelance writer based out of Bengaluru, India. She has been practising yoga for over a decade. She teaches customised personal and group yoga classes in both online and offline mode.
Puja is a certified yoga trainer and freelance writer based out of Bengaluru, India. She has been practising yoga for over a decade. She received her YTT Certification from Bodhi School of Yoga, India and teaches people from all age groups. She believes that just practising simple asanas with mindful breathing techniques can work wonders for one's health in the long run. For her, it's a life long habit; one she hopes to teach more people to cultivate.
Qualifications
200-hour YTT Certification, Bodhi School of Yoga, India
MA in Journalism and Mass Communication, Bangalore University, India
BA in English Literature, St. Anthony's College, India
BA in Indian Classical Dance, Lucknow University, India
5 Ways That Pranayama Helps You Live Longer
Pranayama, in simple terms, teaches you breath control which brings about mindfulness in breathing. The regular practice of Pranayama can reduce key health risk factors such as…