I'm a passionate yoga instructor with 20 years of self-practice and 12+ years teaching experience. I came to yoga after a foot injury that ended a professional ballet career in Toronto. From there I moved to New York to pursue other career paths. Yoga then became a way to heal, cope with stress and to keep movement in everyday life. The practice evolved into taking Ashtanga Vinyasa teacher training in Singapore/India and then going on to qualify as a 500hr in yoga therapy adding Rocket, Mandala, Yin, Kids/Teen Yoga and Ballet Barre to my qualifications.
My classes are a dynamic and energetic with a strong emphasis on remembering to breathe, while growing awareness and self-reflection.
Along with teaching movement; food, health and wellness are huge passions. I'm a nutritional therapist, completing my training The School of Health in Stroud. I run a busy practice online and in my Buckinghamshire clinic. This year decided to further my training and qualifications to become a Naturopathic Doctor.
I love the connection between what you put into your body and then how that transcends into how you feel and how you move. Let’s live our best life.
500hr Ashtanga Vinyasa
300hr Advanced Yoga TT
50hr Teens/Kids Yoga
50hr Mandala Yoga
75hr Rocket Yoga
50hr Yin Yoga
Nutritional Therapy (AdvNT.dip) (FNTP)
Live Blood Analysis