Josie Ferrara

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Josie Ferrara

Dedicated RYT-200 yoga teacher, specializing in Hatha,Vinyasa and Restorative. Inclusive classes focus on alignment and breath. Decades of practice; fostering well-being.

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I am a dedicated yoga teacher with a RYT-200 HR certification from Yoga Alliance, specializing in Hatha,Vinyasa and Restorative. I create inclusive and mindful classes, emphasizing alignment and breath awareness. Practicing yoga for decades, the pandemic heightened the need for calm, further fueling my passion for fostering well-being. I advocate for a balance of strength, flexibility, and inner peace. Join me on the mat for an uplifting and transformative yoga experience.

Qualifications

RYT-200 HR, certified with Yoga Alliance.
Mindfulness and Wellbeing Program.
Reiki and Soundbath.
Teaching Yoga to Older Adults.
Teaching Yoga for the Whole Family.

Contributor

Walking Yoga: A Gentle Path to Wellness

In today’s fast-paced world, carving out time for movement and mindfulness can feel like a luxury. Yet, taking even a few minutes to reconnect with your body…

By Josie Ferrara

Contributor

Stronger, Calmer, You: How Yoga Therapy Helps You Thrive After 40

Yoga therapy offers a gentle, restorative path to reconnect with yourself-physically, mentally, and emotionally. It’s yoga with a purpose: to heal, strengthen, and bring you back to…

By Josie Ferrara

Contributor

Why Yoga Begins With the Breath

Every time I step onto my mat, I remember something simple: yoga isn’t about how far you can bend or how long you can hold a pose….

By Josie Ferrara

Articles

Fuel Your Body, Calm Your Mind

By Josie Ferrara

Contributor

Desk Yoga for the Modern Office Worker

A 10-Minute Sequence for Flexibility and Stress Relief – By Josie Ferrara Reading time: 3 minutes In today’s fast-paced work environment, spending long hours sitting at a…

By Josie Ferrara

Contributor

Bend, Don’t Break: Yoga for the Inflexible Body

Yoga for the Inflexible Body – By Josie Ferrara Reading time: 3 minutes Yoga often conjures images of people effortlessly twisting into pretzel-like shapes, which can be…

By Josie Ferrara

Bend, Don’t Break: Yoga for the Inflexible Body

Contributor

Yoga for Airplane Travel

Stretches and Poses for a Comfortable Journey – By Josie Ferrara Reading time: 4 minutes Airplane travel, especially on long-haul flights, can be physically taxing. Prolonged sitting,…

By Josie Ferrara

Contributor

Yoga for Weight Loss

A Holistic Approach to Fitness – By Josie Ferrara Reading time: 3 minutes In the realm of fitness and weight loss, yoga often stands out as a…

By Josie Ferrara