Cerian Smith
Cerian is a Gloucestershire yoga therapist supporting adults and young people experiencing burnout to rebuild resilience, calm, and sustainable wellbeing.
Cerian is a Gloucestershire yoga therapist supporting adults and young people experiencing burnout to rebuild resilience, calm, and sustainable wellbeing.
Cerian Smith is a yoga therapist and yoga teacher whose work is rooted in lived experience. After a mental health breakdown ended her career teaching A levels, she turned to yoga to rebuild her health and sense of self. The profound impact of the practice led her to train professionally, and she recently qualified as a CNHC-registered yoga therapist. Cerian specialises in whole‑person approaches to wellbeing, drawing on the kosha model to support people navigating stress and burnout. She lives on a boat with her family and two dogs, and loves walking, wild swimming, and the occasional whisky.
200hours Yoga Teacher Training Ashtanga and Yin, 2019- Bristol School of Yoga (Melanie Cooper, Rachel Lindars, Stu Girling)
40hours Yoga Nidra, 2021, Yoga Leela (Melanie Cooper, Jennie Wadsten)
100hours Meditation Teacher Training, 2023, Yogamu Institute (Nikolai Manek)
600hours Level 6 Professional Diploma in Yoga Therapy, 2026 (The Minded Institute)
40hours Yoga Therapy for Child and Adolescent Mental Health, 2025 (The Minded Institute)
Despite the endless tracking, monitoring, journalling, different wellbeing initiatives and trends continuing to come and go, more people than ever are feeling stressed, burnt out, disconnected, and…
How Yoga Rewires the Brain and Relieves Chronic Stress – By Cerian Smith Reading time: 3 minutes At the point I stopped working as a classroom teacher,…
Navigating Stress, Overwhelm, and Mental Health Challenges – By Cerian Smith Reading time: 4 minutes At the point I stopped working as a classroom teacher, I was…
