Sunny Peta

Yoga has been part of my life for 35 years beginning at an urban ashram in London. As an elder approaching 70, I qualified to teach at the age of 66 after a career as Britain's first Flirt Coach. It made sense to specialise in elders because I understand the limitations of the aging body. My 'students' range in age from 60 to 75. The class incorporates easy somatic warm-up movements and eliminates poses that are not suitable for seniors who don't have a long-term practice. No more shoulder stands, headstands, or contorted poses. Instead there is a longer balance section and plenty of slow mindful flowing movement. My Monday class is a source of great joy and a lot of fun.

Qualifications

Being an Elder 70 in Feb 2022
200 hour YTT Yoga Alliance
40 hour iRest Yoga Nidra teacher level 1
40 hour Yin Yoga teacher training
Embodied Yoga Principles teacher
35 year Yoga practice