Welcome Welcome to our December issue. So, how will you be celebrating the end of 2020? I can almost hear…
Kino MacGregor Yoga and 18 years in Vipassana meditation. With over 1 million followers on Instagram and over 500,000 subscribers…
Meditation and a silent strong practice are my new foundations. I understand that when I am studying or reading, that’s…
My place Yogi: Anna PatykPhotographer: Robbie MajuryLocation: Aberdeen Beach Front, Scotland The image shows Mindful Yoga teacher Anna Patyk at…
N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga inspiration It was really great to…
Yoga has brought with it personal and professional fulfilment for Elle Cochrane NAME: Elle Cochrane AGE: 34 OCCUPATION: Part-time yoga…
Mantra of the month Self-doubt is something that each and every one of us will face at some point in…
Moving into December, we are looking towards the end of the year whilst also moving towards a new year. It’s…
A new app, Breath Hub, designed to get the world breathing beautifully Breath Hub is a guided breathing meditation app…
We love the look of this new eco resort in Okinawa, Treeful Treehouse, set to open in 2021 Travel-restrictions aside,…
amazing spaces at1.SPACE This month’s amazing space is at1.SPACE, which has been described as the heart and soul of yoga…
Beautiful things for beautiful people Vie Recycled Water Bottle Bags Handmade in Bali, these beautifully-woven bags are crafted from recycled…
WARRIOR ADDICT Guys, are you a yoga addict? If so, then you’ll love this sustainable yoga wear for men from…
Planet yoga Stories from around the weird and wonderful world of yoga USA: Insight Yoga Insight Timer, the popular —…
Yoga for stress relief: 3 Yin Yoga postures anyone can do Melt away the stress of the day with these…
A 360º overview of… Legs Up The Wall Pose (Viparita Karani) With Dr Kiki Morriss A classic restorative pose, Legs…
OM meets… Louisa Craig Louisa Craig, based in Aberdeen, is an experienced yoga teacher trainer, and the face behind LouisaYoga…
How Yin Yoga can transform our yoga practice as we age. By Megan Wadsworth My yoga practice was at a…
WIN – a Christmas CBD hamper from Raised Spirit — worth £800 We’ve teamed up with Raised Spirit (raisedspirit.com) to…
Online yoga: 10 amazing benefits of yoga on the virtual mat. By Karen Brodie Yes, actual in-person classes are great…
ALEX CUTINI IS THE MAN ON THE MAT CHIN STAND (GANDA BHERUDASANA) Benefits Chin Stand Improves balance. Strengthens and tones…
From the Marines to the mat: yoga teacher Ian Hadden tells OM how the practice has transformed his life and…
Yoga Christmas Gifts It’s that most wonderful time of the year.Share your love of yoga with those you love in…
A meditation to find the easier path through life’s ups and downs. By Jill Lawson For some, forcing a square…
The power of yoga to embrace change in an uncertain world. By Jane Macpherson If you wish to improve your…
How can we find our happiness fix? We cannot control everything that happens around us, but we can control how…
How to easily connect to your inner truth to stay calm, learn self-trust and live with certainty. Janie Larmour guides…
Honouring yoga as everyday magic: David Holzer explores yoga’s links to shamanism and the more mysterious, esoteric side of the…
Healthy eating goodies Organic Life Shot Be good to your guts. Enjoy this organic Life Shot for a healthy dose…
Charred Hispi Cabbage with Sesame Edamame & Gomashio A wholesome and vegan winter special, this delicious recipe is great for…
Roast celeriac steaks with salsa verde Healthy and flavourful, combine these simple, easy-to-find ingredients for a wonderful and seasonal plant-based…
Roasted Butternut Squash and Apple Soup with Spiced Pumpkin seeds SERVES 8 This vibrant soup is jam packed with goodness….
Causes of irritable bowel syndrome (IBS) and natural ways to find relief from your symptoms. By Helen Ross If you…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Gill Littleford,…
How yoga helped me navigate through the most uncertain time of my life. Studio owner Leah McClaren tells the story…
Is digital wellness truly an oasis of calm, or an invitation to yet more tech addiction? Melissa Albarran explores the…
Paula Hines is happy that her yoga nidra voice sends people to sleep Apparently my voice sends people to sleep….
The Power to Change: How to Harness Change and Make it Work for You Campbell Macpherson £14.99Kogan PageYoga is a…
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…
A roundup of the best yoga travel destinations for 2021 Go wild, man JOIN YOGA TEACHER ZEPHYR WILDMAN FOR A…
Cosy retreats this winter in Cornwall: for you, your partner and your yoga mat This year has certainly been a…
The trials and tribulations of a pandemic-era home yoga practice. By Victoria Jackson We are living through ‘unprecedented times’, as…
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