Issue 112 – December 2020

Om Yoga Magazine

Welcome – December 2020

OM in 30 Seconds – December 2020

OM in 30 seconds

Contributors – December 2020

Contributors

My secret place – Anna Patyk

Mt Secret Place

Namaste – Readers’ Letters December 2020

Namaste - Readers letters

Yoga changed my life – Elle Cochrane

Yoga Changed my Life - Elle Cochrane

Mantra of the month – I believe in my potential

Yoga and Aromatherapy Myrtle

Murtle

Breath Hub

Breathe Hub

Tree Huggers

Tree Huggers

at1.SPACE

at1.SPACE

OM Loves – December 2020

OM Loves

WARRIOR ADDICT

WARRIOR ADDICT

Planet Yoga – December 2020

Planet Yoga

Yoga for stress relief

Yoga for stress relief - puppy pose

Legs Up The Wall Pose – Yoga Anatomy

Legs up the wall pose Yoga Anatomy

OM Meets… Louisa Craig

Louisa Craig

Yin Yoga: a game changer

Yin Yoga: a game changer

WIN – a Christmas CBD hamper from Raised Spirit — worth £800

CBD-hamper

Online yoga: 10 amazing benefits of yoga on the virtual mat

10 Reasons to love online yoga

Chin stand with Alex Cutini

Chin Stand

Ian Hadden – From the Marines to the yoga mat

From the marines to the yoga mat Ian Hadden

34 Yoga Christmas Gifts you’ll love to give this year

yoga christmas gifts

A meditation to find the easier path through life

A meditation to find the easier path through life

Understanding compassion

Understanding compassion

Yoga for change

Yoga For Change

The happiness fix

The Happiness Fix

The 3 keys to calm

The 3 keys to calm

Yoga As Magic

Yoga As magic

Eat Drink Yoga – December 2020

Eat Drink Yoga

Charred Hispi Cabbage with Sesame Edamame and Gomashio

Charred Hispi cabbage with sesame edamame and gomashio

Roast celeriac steaks with salsa verde

Roast celeriac steaks with salsa verde

Roasted Butternut Squash and Apple Soup with Spiced Pumpkin Seeds

Butternut squash and apple soup with spiced pumpkin seeds

Good gut heath – What is SIBO

Good gut health What is SIBO

My Yoga Biz – Gill Littleford

Gill Littleford

A yoga teacher’s story: Leah McClaren

Leah McClaren

Smartphone mindfulness and meditation

Smartphone mindfulness and meditation

Sing me a (yoga nidra) lullaby

yoga nidra

OM Books – December 2020

OM BOOKS

Yoga is for every body – December 2020

Yoga is for Every Body

OM Yoga Travel – December 2020

Cosy retreats in Cornwall this winter

retreats in Cornwall

pandemic home yoga practice

pandemic home yoga practice