Marianna Kilburn

Life Coach, Sleep Advisor, Trainer, Mental Wellbeing Advisor & blogger for A.Vogel.

Read Full Bio

Does Alcohol Really Help You Sleep?

The idea that alcohol can help you sleep continues to persist, despite all evidence pointing to the contrary. This article explores the myth and uncovers the truth…

By Marianna Kilburn

Contributor

Is magnesium a miracle mineral for sleep?

Magnesium is an incredibly important nutrient, responsible for over 300 chemical reactions that take place within your body, including quite a few that may have positive associations…

By Marianna Kilburn

Is magnesium a miracle mineral for sleep?

Contributor

Get your Children Back Into their School Sleep Schedule

Tips and strategies for parents to help kids return to healthy sleep patterns after school holidays – By Marianna Kilburn Reading time: 4 minutes For any number…

By Marianna Kilburn

Get your Children Back Into their School Sleep Schedule

Contributor

What are the Summer Blues?

Navigating Seasonal Depression During Warmer Months – By Marianna Kilburn Reading time: 4 minutes Most people experience SAD during the winter months. However, the condition can appear…

By Marianna Kilburn

Contributor

5 Tips to Beat Jet Lag

Strategies to Minimise Discomfort and Maximise Your Adventure – By Marianna Kilburn Reading time: 4 minutes It’s that time of year again, when most of us are…

By Marianna Kilburn

Contributor

Understanding the Multifaceted Impact of Stress

Delving into the Complexities of Stress and its Far-reaching Consequences on Body and Mind – By Marianna Kilburn Reading time: 4 minutes Stress can be mentally and…

By Marianna Kilburn

Understanding the Multifaceted Impact of Stress

Contributor

Are your Children Suffering from Insomnia?

Understanding Childhood Insomnia: Causes, Effects, and Practical Solutions – By Marianna Kilburn Reading time: 5 minutes Sleep problems are very common in young children and it’s estimated…

By Marianna Kilburn