Liv Berry
Liv is a menstrual cycle & fertility Yoga teacher
Liv is a menstrual cycle & fertility Yoga teacher
Liv Berry is a women’s wellness educator, fertility & menstrual cycle yoga teacher, and host of 30-Something shift podcast. She specialises in menstrual cycle-syncing & fertility yoga, helping women reconnect with their bodies, balance their energy, and feel empowered through every phase of their cycle. With a warm, compassionate approach, Liv blends science-backed education with intuitive movement to support hormone health, emotional wellbeing, and mindful living. She guides women to honour their cycle and cultivate a more grounded, calm approach on their fertility journey.
RYT 200 hour Yoga Teacher
Level 1 Yoga for Fertility Teacher Training
Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…
