Liv Berry
Liv is a menstrual cycle & fertility Yoga teacher
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Liv is a menstrual cycle & fertility Yoga teacher
Liv Berry is a women’s wellness educator, fertility & menstrual cycle yoga teacher, and host of 30-Something shift podcast. She specialises in menstrual cycle-syncing & fertility yoga, helping women reconnect with their bodies, balance their energy, and feel empowered through every phase of their cycle. With a warm, compassionate approach, Liv blends science-backed education with intuitive movement to support hormone health, emotional wellbeing, and mindful living. She guides women to honour their cycle and cultivate a more grounded, calm approach on their fertility journey.
RYT 200 hour Yoga Teacher
Level 1 Yoga for Fertility Teacher Training
After resting and reflecting during the menstrual phase, your body naturally begins to shift. Welcome to the follicular phase, the second of the menstrual cycle phases, often…
Yoga, Hormones & Understanding Your Period Reading time: 5 minutes It’s normal to ask yourself, “What menstrual cycle phase am I in?” when symptoms fluctuate and you…
