Laura Collins is a project manager in IT who brings yoga off the mat and into the workplace—because if deep breathing can survive back-to-back meetings, it can survive anything.
She teaches practical yoga tools to help professionals navigate stress, focus better, and maybe even unclench their jaws.
When not on the mat (or in a meeting), she’s likely nose-deep in a history book, wondering if past civilizations also suffered from email overload.
Qualifications
Foundation Course-60 hrs, British Wheel of Yoga
Hatha Yoga-200 hrs, Academy for Yoga, Bath (Yoga Alliance Professionals certified)
Menopause yoga- 10 hrs, Academy for Yoga, Bath (Yoga Alliance Professionals certified)
Restorative yoga- 40 hrs, Academy for Yoga, Bath (Yoga Alliance Professionals certified)
Yoga Nidra- 40 hrs, Yoga Leela (Yoga Alliance certified)
Yin Yoga- 50 hrs, Yoga Leela (Yoga Alliance certified)
Meditation teacher training- 10 hrs, Anjali Academy (Yoga Alliance certified)
