Josefina Eliggi is a certified pre- and postnatal yoga teacher and a pregnancy and postpartum corrective exercise specialist (PCES). Originally from Argentina, she currently lives in Appenzell (Switzerland). She holds a master's degree in service design (Hochschule Luzern).
Her mission is to help women establish a consistent yoga practice, regardless of their fitness level or busy schedule, and to prioritise self-care through mindful movement.
When she is not working or practicing yoga, she goes hiking with her family in the stunning Swiss countryside.
Qualifications
Pelvis Pro – with Dr. Sarah Duvall and Dr. Anna Hammond.
Pregnancy and Postpartum Corrective Exercise Specialist 3.0 (PCES) – with Dr. Sarah Duvall and Dr. Anna Hammond.
Yogi Flight School™ Arm Balances and Inversions – with Nathania Stambouli (YACEP).
Foundations of Anatomy + Yin Yoga Teacher Training – with Josh Summers (YACEP).
Pregnancy and Postpartum Corrective Exercise Specialist 2.0 (PCES) – with Dr. Sarah Duvall.
Birthlight™ Postnatal Yoga Teacher Training – with Gisela Collazo.
Peristeam Facilitator, PFc – with Keli Garza, Steamy Chick.
Birthlight™ Diastasis Recti workshop – with Gisela Collazo.
Postnatal Yoga Teacher Training, Mamata Yoga – with Clare Newman (YACEP).
Yoga Meets Science anatomy workshops series – with Jules Mitchell (YACEP).
Birthlight™ Perinatal Yoga Teacher Training – with Gisela Collazo.
200-Hours Yoga Teacher Training, Sanapurna ZH (Yogalife) – with Poonam Stecher Sharma and Sanjeev Bhanot (YACEP).
