Carla Stephenson
Carla Stephenson is the founder of Balance Fitt, empowering others through Pilates, yoga, and mindful movement for body and mind.
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Carla Stephenson is the founder of Balance Fitt, empowering others through Pilates, yoga, and mindful movement for body and mind.
Carla Stephenson is the founder of Balance Fitt, a thriving Pilates and Yoga studio in Bedfordshire. After practicing social work and experiencing burnout as a young single parent, Carla turned to movement as a way to rebuild her health, confidence, and purpose. Fifteen years later, she continues to empower others through mindful movement, community, and emotional wellbeing. Her approach focuses on strength, connection, and living with balance — both on and off the mat. Through Balance Fitt, Carla helps people feel confident in their bodies, calm in their minds, and supported in their everyday lives.
Bsc Social Work
Level 3 Exercise to Music CYQ
Level 3 Diploma Pilates ( QCF)
Level 3 Diploma Yoga ( YMCA)
Level 3 Diploma Exercise Referral ( Active IQ
Level 4 Diploma Lower Back Pain ( CYQ)
From the pressures of social work and single motherhood to creating a thriving community studio, Carla Stephenson shares how movement and mindfulness became her path to strength,…
