Welcome This month, we’re super excited about the upcoming OM Yoga Show, which takes place at London’s Alexandra Palace from…
Rola Tassabehji Rola is a journalist and content marketing specialist with a background in global brand management. As a certified…
My Preview text place Yogi: Victor Vicyasa CottoPhotographer: Demetra KentrotasLocation: Zion National Park, Springdale, Utah, USA The image shows Victor…
N@maste Love OM magazine and want to tell the world? Here’s your chance Competition Time My friend just told me…
After a traumatic year in the wake of a cancer diagnosis and treatment, it was yoga that brought back a…
How to…get started on your personal growth journey Reading time: 4 minutes Just like putting money into a savings account…
Namaste: Why do we say it? What does it mean? Reading time: 4 minutes I always wondered why most yoga…
amazing spaces Luna Wave Yoga Unit 23, Sealanes, 300 Madeira Drive, Brighton, BN2 1BX lunawave.co.uk Luna Wave is a unique…
Anti-ageing efforts in space research gathering pace after last year’s impromptu yoga Reading time: 4 minutes Yoga keeps you young!…
Beautiful things for beautiful people The Positive Wellness Journal A 12-week journal, split in to three parts, Mind:Body:Soul. The Positive…
Planet yoga Stories from around the weird and wonderful world of yoga USA: Sunny Life Sun Life is embracing wellness…
Standby for Europe’s biggest yoga event…coming to Alexandra Palace this month! Reading time: 2 minutes Get your tickets now (if…
One of the most striking things for first-time visitors to the OM Yoga Show is the scale of the sprawling…
Nothing beats a soothing sound meditation or a gong bath. Take your pick from a whole range of blissful, healing…
One of this year’s show sponsors is Virgin Active. Here, Penelope Oldfield outlines what to expect from the gym’s new…
The winners of our inaugural OM Yoga Awards will be announced at the OM Yoga Show on Saturday 14th October…
Come to the show and meet Ravi Dixit, OM’s regular ‘Man on the Mat’, for a glimpse into yoga’s authentic,…
OM meets… Esther Marie Meet this month’s cover star, Esther Marie, who you can catch live and in-person at the…
Did you know visitors to the OM Yoga Show get free entry to the adjacent Mind Body Soul Experience, which…
The witch wound prevents us from doing what we are called to do, it stops us speaking out and sharing…
Let’s Twist Again Twists can relieve tension through the spine and help your belly feel great! Work your entire core…
UP. yoga goodies bundle for 10 lucky readers – worth £80 each! This month, we’ve teamed up with UP. for…
A 360º overview of… Monkey Pose (Hanumanasana) With Dr Kiki Morriss Monkey Pose is named after Hanuman, the Monkey God,…
Ever been in a yoga class and not fully understood what the teacher is talking about? Bestselling author and creator…
After suffering from back pain for years, yoga teacher Isabel Daniella Lancaster talks to OM about how the practice has…
Sometimes, a few simple lifestyle changes can make all the difference, including having the right chair to sit on at…
MAN ON THE MAT with Ravi Dixit TRIKONASANA (TRIANGLE POSE) BENEFITS Strengthens and stretches the legs and opens the hips….
Neil Patel of Chi Kri Yoga introduces the ancient practice to the men and women of the British armed forces…
Disentangling from the concept of linear time in favour of innate cues and inspired suggestions. By Lauren Bloxham Reading time:…
Exploring the nuances of pranayama- By Anandmurti Gurumaa Reading time: 5 minutes Pranayama is not merely a breathing exercise. Yes,…
OM chats to Tammy Adams, aka the Life Purpose Shaman, who you can find at this year’s OM Yoga Show….
Exploring ancestral impact: unravelling generational patterns for transformation – By Inna Segal Reading time: 4 minutes The exploration of ancestral…
Navigating our cyclical rhythms. By Lara Heppell Reading time: 3 minutes As women, we are innately cyclical creatures. Our energy…
Top tips on how yoga and exercise can help during menopause Reading time: 3 minutes Menopause is a natural transformative…
A fresh approach to soothe menopause symptoms – By SueYen Reading time: 3 minutes As women navigate through the menopause…
A yoga sequence for anxiety during menopause – By Kelsey Taylor Reading time: 5 minutes There are many symptoms associated…
Yoga practices provide support during challenging and changing times – By Sue Fuller Reading time: 3 minutes The benefits yoga…
The trials and tribulations of the menopause and how yoga and greater awareness can play a role in helping us…
Expert tips on the various ways exercise and diet can help to reduce some of the symptoms of the menopause…
We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading…
Clipper Teas Organic Restoring Roots New tastes from Clipper Teas to keep you warm this winter. Organic Restoring Roots: an…
Nutrition researcher Joshua Gibbs outlines the health benefits of a plant-based diet and why it could help you live longer…
Bring a unique Halloween twist to your children’s yoga classes this month. Gopala Amir Yaffa offers a simple class plan…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Andrea Fischer,…
Notes from a bittersweet year on turning 54 with yoga. By Rola Tassabehji Reading time: 7 minutes As my 54th…
The power of a peaceful practice. By Louisa Flynn Reading time: 4 minutes As someone who loves to consider the…
Roll out your mat and support an amazing global yoga charity. By Siobhan McCarthy Morton Reading time: 3 minutes Yoga…
How teaching less can bring more reward – By Paula Hines Reading time: 3 minutes I found an old paper…
108 Awesome Yoga Poses For Kids Lauren and Brian Chaitoff £16.99Page StreetIn this book, aimed at ages 3 to 14,…
If you’re looking for a total mind-body reset and a fun, relaxing vacation without giving up all the comforts and…
The human side of yogis and embracing imperfections. By Sarah Highfield Reading time: 3 minutes One of the biggest yoga…
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