Welcome Welcome to the September issue of OM Yoga & Lifestyle magazine. Inside, we’ve got everything you need to keep…
Julia Clarke Emily A. Francis Lauren Bloxham Regular contributors: Claudia Brown, Paula Hines, Victoria Jackson, Kirstie Bird, Jill Lawson, Kiki…
N@maste Love OM magazine and want to tell the world? Here’s your chance Happy now Jess please Summer of love…
Yoga helped Karen James find her way to a more peaceful, contented life and discover the true essence of who…
Mantra of the month When was the last time you wondered if you were good enough? Or even convinced yourself…
One of the most expensive essential oils, neroli is made from the fresh blossom flowers of the bitter orange tree…
amazing spaces Lake View Yoga Lake View Yoga opened this space a year ago. Since then, it has caused quite…
Beautiful things for beautiful people Sundried Grivola 2.0 Women’s Loose Top Fresh Wasabi Starter Kit Liposomal Vitamin C & Zinc…
LOWEY 11 Introducing the beautifully printed silky-soft leggings of Lowey 11, complete with a luxe four-way stretch that’s body sculpting…
Planet yoga Stories from around the weird and wonderful world of yoga USA: Goatel California Goat Yoga pioneer Lainey Morse…
Flexibility challenge A gentle 20-minute flow to increase flexibility. By Kino MacGregor Stretching increases the blood flow to muscle tissue,…
A 360º overview of… Side Crow Pose (Parsva Bakasana) With Dr Kiki Morriss Side Crow builds strength and balance and…
OM meets… Anusha Wijeyakumar Following my dharma: an interview with women’s health and social justice campaigner, yoga teacher and author…
The subtle qualities of earth, water, fire, air and ether in yoga practice. By Lauren Bloxham An empowered practice is…
We are made more whole every time we step onto the mat. By Marisa Gray Atha Before Covid-19 hit, I…
A Yin Yoga sequence to ease the symptoms of stress. By Julia Clarke Yin Yoga effectively targets tension in your…
Yoga for pregnancy & children: special report If mama ain’t happy, ain’t nobody happy: this month, read our 34-page special…
How to adapt a yoga practice to optimise fertility. By Naomi Murphy and Sally Parkes A yoga that enhances a…
Simple ways to help children understand relaxation. By Gopala Amir Yaffir It is not easy to explain to children what…
Children’s yoga: an energised growth story. By Bryony Duckitt and Lili Rees As a UK-based children’s yoga school, our participation…
Meditation tips for each stage of pregnancy. By Jennifer Clarke Pre-pregnancy Getting pregnant can be a challenge for some women…
Helping children to be bendy, giggly and strong. By Melissa Butterworth As a former primary school teacher, I regularly practiced…
Using mindfulness, yoga and breathing techniques to help children and adults navigate the trickier times in life. By Patricia Maddalena…
How yoga and mindfulness for pregnancy and birth can help mums-to-be handle the unexpected twists and turns of their journey….
How pregnancy yoga classes, online or in-person, can smooth the journey into motherhood. By Alice Veasey Did you know there…
Connect to yourself and your baby: six ways yoga can support you emotionally and physically as a new mum. By…
Krishna My Friend Plush Toy Come fall in love with your very own mantra singing Baby Krishna plush toy. This…
13 practical tools to help teenagers benefit from yoga. By Jackie Heffer-Cooke As we know, yoga is fun and makes…
The drive and vision of three female yoga pioneers, Janet Balaskas, Lolly Stirk and Francoise Freedman, initiated a movement that…
5 yoga tips for embedding yoga into your life, and your child’s, from conception to graduation. By Gillian Osborne It…
DAVIN JONES IS THE MAN ON THE MAT NATARAJASANA (DANCER POSE) Benefits This posture provides a strong opening to the…
Here at OM, we believe that everyone should enjoy the amazing benefits of yoga. But if you’re a guy who’s…
4 reasons to encourage your teen to start journaling (plus, it’s good for you, too!). By Danielle Wathes When I…
A simple meditation for boosting your memory muscles. By Jill Lawson Memory is like a muscle; if we don’t use…
5 tips to cultivate a meaningful, empowered and nurturing relationship with your body. By Emily A. Francis The body is…
The simplest guide to starting, over and over again. By Leo Babauta Whether it’s starting a yoga practice, or a…
Healthy eating goodies Fruitilicious Vegan Protein Smoothie Virtue Clean Energy Yerba Mate VEG 1 Multivitamin Nutrilicious Crunchy Pumpkin Seed Snacks
Gluten-Free Oat Breakfast Muffins These muffins make for a delicious breakfast; the sponge is light and fluffy with a slight…
Chickpea and Potato Hash This hash makes a great breakfast or brunch. The high carbohydrate contents will keep you going…
Carrot ‘Smoked Salmon’ and Cream Cheese English Muffins This is a great alternative to smoked salmon; the carrots take on…
Cauliflower and Sunflower Seed Soup A delicious, wholesome and potent super soup. By Sally Dixon Cauliflower is a low GI…
WIN The Ultimate Kit from Earths Secret. 8 prizes to give away – worth £130 each More than a superfood,…
MyYogaBiz Tips from the experts to help you grow the yoga business of your dreams This month’s mentor: Lisa Duong…
Essential tips for all new yoga teachers fresh out of training. By Ram Jain What advice do you give to…
How much do you really know your yoga teacher? By Melissa Albarran Chances are you find yoga classes by heading…
Join Paula Hines for a month of blissful Savasana this September This September marks seven years since, in this very…
Big & Bold: Yoga for the Plus-Size Woman Laura Burns £17.99 Human Kinetics Effective and empowering yoga practice for plus-size…
Yoga is for every body Your pictures. Your community We want your photos!Send us happy shots, fun pics, great asana…
Gingerbread houses Keep your eco credentials clean with a stay at one of the new Gingerbread Houses at The Quiet…
Victoria Jackson braves the yoga fashionistas of London to find an outfit befitting of her years…and a pair of shorts…
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