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Experience a yoga practice adapted for your specific stage of life. Â If you're a busy mum, our online videos are designed to fit into your schedule - shorter, focused flows and mindful meditations to help with anxiety and stress. Â In your pregnancy journey our online videos are adapted for each trimester and focus on common issues in pregnancy - from pelvic pain and nausea to anxiety and insomnia. All of this from the comfort of your own home.
