Hot Yoga Special Report

Hot Yoga - our complete guide to the practice - why you need it in your life, and where to do it.

Tips:

  • Choose a studio with good equipment, that has adequate air exchange/ventilation and humidity.
  • Ensure your instructor/s have been trained well in teaching in a heated room.
  • Not all yoga sequences should be performed in the hot room, sequencing of poses and timings need to be tailored for the hot room.

Benefits:

  • Safer stretching
  • Less post-workout stiffness
  • Detoxification through sweating
  • Reduced risk of kidney stones
  • Improved sense of wellbeing
  • Burn more calories

Read more in our 19-page guide to the sweatiest yoga you'll ever do.

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Hot Yoga - our complete guide to the practice - why you need it in your life, and where to do it. Tips: Choose a studio with good equipment, that has adequate air exchange/ventilation and humidity. Ensure your instructor/s have been trained well in teaching in a heated room. Not all yoga sequences should be…

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