Mind, Body &
Soul

I am delighted and grateful at the massive success and such positive response to my short film went viral on YouTube. I wanted to introduce my passion of Sound therapy to wider audiences and explain how it uses sound and frequency to support relaxation, help regulate the nervous system, and promote a sense of wellbein

I stopped teaching yoga when I discovered Clinical Somatics, here's why… I remember the day in 2010 that I stopped teaching the yoga classes I had worked so hard to establish - just 5 years after I’d begun my yoga teacher journey, full of inspiration to share this incredible practice. In front of my long term, loyal s

Gongs are the perfect complement to a yoga practice. They can speed up yogic progress by beating some of the modern world’s challenges and facilitating an easy meditative space. I’m a convert and here are some of the reasons why I believe you should seek out gongs too.

I came to pranayama the way many people come to anything important and not because someone convinced me it was valuable, but because I felt the difference myself.

Depression treatment is one of the most common reasons people seek psychiatric help, but finding the right clinic can feel overwhelming when you're already struggling. A bad fit can delay progress or even make things worse.

This guide outlines your rights at every stage of a medical emergency - from the first assessment by a paramedic, to treatment in accident and emergency, to any urgent procedure or surgery that follows.

Mindfulness doesn’t need a lot of your time. It grows through simple everyday habits. By bringing awareness into daily life, you can ease stress, quiet your mind and build lasting inner calm.

People now talk more about mental health. Many want to get help when they need it. Some online therapists have the right licenses.

Follow the 13 moons, not the 12 months with Moon Phase Studios. By Hayley Jones