I am delighted and grateful at the massive success and such positive response to my short film went viral on YouTube. I wanted to introduce my passion of Sound therapy to wider audiences and explain how it uses sound and frequency to support relaxation, help regulate the nervous system, and promote a sense of wellbein
I stopped teaching yoga when I discovered Clinical Somatics, here's why… I remember the day in 2010 that I stopped teaching the yoga classes I had worked so hard to establish - just 5 years after I’d begun my yoga teacher journey, full of inspiration to share this incredible practice. In front of my long term, loyal s
How vedic chanting can deepen a yoga practice beyond movement, supporting meditation, focus and human connection.
Gongs are the perfect complement to a yoga practice. They can speed up yogic progress by beating some of the modern world’s challenges and facilitating an easy meditative space. I’m a convert and here are some of the reasons why I believe you should seek out gongs too.
Beach or mountains? Bali or Portugal? Deep rest or a week that pushes you out of your comfort zone? Astrocartography offers one more way to choose where to roll out your mat.
Chocolate Raspberry Cupcakes
Sunshine Squares with Chocolate Chunks
Vegan Cheese Scones
Pineapple Pastries