OM YOGA MAGAZINE

Helping with your daily yoga practice.

Welcome to OM Yoga Magazine, a place for Yoga Poses, Instructional Videos, Yoga Sequences, Meditations, Mindfulness and lifestyle. Explore the site to find thousands of articles from Yoga Anatomy to zen meditation, for beginners to teachers and professionals alike.

In this month’s issue

OM Yoga Magazine Autumn 2025

Yoga at Home: Find Your Flow

Amazing Spaces – Lior Wellness Studio

A 360º overview of Warrior 1 (Virabhadrasana 1)

OM Meets… Petra Coveney

Planet Yoga – Autumn 2025

By Om Magazine

Yoga is for Everybody – Autumn 25

By Om Magazine

OM Books – Autumn 2025

By Om Magazine

Is everybody really included?

By Om Magazine

eco Yoga

By Om Magazine

OM Loves – Autumn 2025

By Om Magazine

Radiant Renewal

By Om Magazine

Namaste – Autumn 2025

By Om Magazine

Yoga teachers they are just like us!

By Om Magazine

Yoga Mat Recycling Initiative

By Om Magazine

Paramahansa Yogananda

By Om Magazine

My Secret Place – Bethan Evans

By Om Magazine

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Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

From Our Writers

Practice in Paradise: Mindful Getaway with ROBINSON

By Om Magazine

Mindful Wardrobe Choices That Complement Your Yoga Practice

By Om Magazine

Discover 2 Unique and Transformative Retreats in the South of France

By Om Magazine

Truth, Light, Bliss

Truth, Light, Bliss

By Paul Whelan

Be the truth, light and bliss you seek. A meditation practice based on extracts from the Brihadaranyaka Upanishad. By Paul Whelan asato maa sadgamayatamaso maa...

How to Plan Your Meals for a Yogi Lifestyle

How to Plan Your Meals for a Yogi Lifestyle

By Beth Rush

A Guide to Mindful Eating and Balanced Meal Planning for Yogis - Beth Rush Reading time: 3 minutes Embracing a yogi lifestyle goes beyond the...

Corporate Yoga: The Benefits For Your Business and Employees

Corporate Yoga: The Benefits For Your Business and Employees

By Lucy Couser

Yoga has a whole host of mental and physical health benefits for those who practice it, all of which can translate into significant benefits to...

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Active Yoga

Warrior III – Adam Whiting

Adam Whiting takes us through Warrior III (Virabhadrasana III), a balancing pose that is often built up to in a sequence. Benefits of Warrior III Warrior…

By Om Magazine

Adam Whiting Warrior III

Finding Light During the Dark Winter Days

The end of the year often has us reflecting on our goals, and it’s easy to get caught up in what we didn’t accomplish. But let’s shift…

By Anjana Rajbhandary

Finding Light During the Dark Winter Days

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Special Report

Articles, Magazine, Special Report

OM Christmas Gift Guide 2025

Welcome to our ethical goodies gift list! Whether you’re contemplating the Christmas shopping this year, buying a…

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Articles, Magazine, Special Report

Self Care: Special Report

In today’s fast-paced world, self-care is often seen as a luxury rather than a necessity. However, taking…

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Write for us

Submit an article

Featured article of the month

In the Heart of the Rainforest: A Transformative Retreat with Orangutans

Imagine waking up to the distant call of orangutans echoing through the canopy, stepping out onto a balcony that overlooks emerald-green rainforest, and starting your morning with a gentle yoga flow while the mist slowly lifts from the treetops… Reading time: 3 minutes This is not a dream! It’s the beginning of a day on the BOS-UK Rainforest Retreat in East Kalimantan, Borneo. Offered in August 2025 and again in March 2026, these seven-day, six-night retreats are a unique fusion…

By Om Magazine

Read full story

Yoga Wear

Mindful Wardrobe Choices That Complement Your Yoga Practice

grip mat

Get a Grip

Colour Flow

Get Yoga-Mad

Yoga Gear

Special Report: Yoga Gear Guide

Bam - After class sweat

Find Your Style

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Food for the Soul

Sunshine Squares with Chocolate Chunks

By Om Magazine

Vegan Cheese Scones

By Om Magazine

Nutrition in a nutshell

By Om Magazine

Caribbean Pigeon Peas and Rice

By Om Magazine

Shiso Mango Salad

By Om Magazine

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OM Yoga Magazine Autumn 2025

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OM Loves

OM Loves – Autumn 2025

OM Loves

OM Loves – Summer 2025

OM Loves

OM Loves – Spring 2025

OM Loves – Winter 2025

OM Loves Summer 2024

OM Loves – Summer 2024

OM Loves - Spring 2024

OM Loves – Spring 2024

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Editor’s Choice

Teaching hot yoga: health and safety

Teaching hot yoga: creating a safe and healthy environment As we continue to ease out of lockdown, the return of yoga in the studio is essential as…

By Om Magazine

Teaching hot yoga - health and safety

Supporting yoga teachers

Supporting the yoga community in the pandemic and beyond British Wheel of Yoga (BWY) is a membership organisation and a charity; its members are the beating heart,…

By Om Magazine

Supporting yoga teachers

Higher education in yoga

Continuous professional development, or CPD, is essential for all yoga teachers. By Samia Squires So you’ve finished your 200-hour yoga training. Congratulations, what a wonderful first step…

By Om Magazine

Higher education in yoga

Born to teach yoga

Key ingredients to be a successful yoga teacher. By Fenella Lindsell I began teaching yoga 30 years ago and, through all the peaks and troughs of life,…

By Om Magazine

Born to teach yoga

The business of yoga

Top tips to build a sustainable yoga teaching career. By Sally Parkes Business and yoga together can be an uncomfortable combination to discuss for some teachers. This…

By Om Magazine

The business of yoga - Sally Parkes

Yoga therapy

Why choose a therapeutic yoga course? By Françoise Freedman In many ways, all yoga courses can be seen as therapeutic. All schools and styles of yoga, indeed,…

By Om Magazine

Yoga therapy

Find your inner voice

Developing your own unique teaching style. By Paula Mayura We are all individuals, people are different, their shapes and sizes, their ethos and lifestyles — no one…

By Om Magazine

Find your inner voice - Paula Mayura

Making yoga a part of your life

Follow the breath: Integrating your yoga teacher training learnings into your way of life. By Debbie Avery Studying to become a yoga teacher — or as I…

By Om Magazine

Making yoga part of your life

Adapting children’s yoga training for the online environment

Adapting children’s yoga training for the online environment. By Jackie Heffer-Cooke As we all froze in our tracks last March, we at ZenMuma and ZenKids scratched at…

By Om Magazine

Adapting children’s yoga training for the online environment

How long is a moment?

Anyone can be mindful; the secret is in engaging our mind and our senses in whatever we do. By Silvia Barro Stones Nowadays we all try to…

By Om Magazine

How long is a moment

Eat Drink Yoga – November 2020

Healthy eating goodies Swisse Me Protein Balls Four varieties of vegan protein balls from wellness group Swisse Me. The perfect on-the-go snack, packed with nut butter, exotic…

By Om Magazine

Eat Drink Yoga

5 reasons you’re craving sugar and what to do about it.

5 reasons you’re craving sugar and what to do about it. By Dr Rachel Evans Reaching for the sugar regularly can be a telling sign of certain…

By Om Magazine

My story Annabel Chown

Yoga teacher and architect, Annabel Chown, battled through breast cancer and is now happily married with a son and still loving her practice. Here, she says yoga…

By Om Magazine

my yoga story Annabel Chown

3 ways to winter-proof your yoga business

Banish the cold Embrace the winter months whatever they throw your way. If that’s shooting video or online classes, make the sessions look warm and inviting with…

By Om Magazine

My Yoga Biz – Antonia Hruscovschi

MyYogaBiz Getting started and making a career in yoga is tough going. Antonia Hruscovschi shares her insight to help you along the way This month’s mentor: Antonia…

By ClaudiaBrown

Antonia Hruscovschi

Practice as devotion

What part does devotion play in your yoga practice? By Paula Hines How do you feel about discipline? My understanding had always been that consistency of practice…

By Om Magazine

Yoga is for every body – November 2020

Yoga is for every body Your pictures. Your community

By Om Magazine

Yoga is for Every Body

5 best social distancing health & wellness holidays to boost your immunity

5 best social distancing health & wellness holidays to boost your immunity Lefay Resort & SPA Lago Di Garda, Italy Escape to the spectacular vistas of Lake…

By Om Magazine

social distancing health & wellness holidays

Mr & Mrs

Couples who Savasana together, stay together, says Victoria Jackson, as she shares her yoga practice at home with her husband My husband hasn’t been to a yoga…

By Om Magazine

Mr & Mrs

OM Travel – November 2020

Feeling fine at Fykiada Retreats It has been a tough year for all, but Fykiada Retreats, a small firm running yoga holidays in the Greek islands, is…

By Om Magazine

Connect and accept

A meditation to practice awareness and acceptance beyond the mat. By Jill Lawson Yoga practices have been around for centuries, helping countless individuals strengthen the union of…

By Om Magazine

connect and accept

Seriously funny

Mike Nevitt has been teaching and practicing yoga, meditation and related arts for over 40 years. Now he’s looking to get people to see a lighter and…

By Om Magazine

Yoga of Humour

How yoga really works

Yoga for the science-minded student. By Jax Pax I gently bent over into a ‘Standing Half-Forward Bend’, extending my spine, hoping to give space to my thoracic…

By Om Magazine

How yoga really works

Contributors – November 2020

Dr Rachel Evans disorder recovery, based in Derbyshire. It’s a career choice that was inspired by her own struggles with an eating disorder and experiences of recovery….

By Om Magazine

November 2020 Contributors

OM Meets – Mumtaz Haque

OM meets… Mumtaz Haque Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. Here, she talks to OM about her yoga…

By Om Magazine

OM Meets Mumtaz Haque

Have a nice day

We can all play our part in making the days better both for ourselves and others. By Victoria Jackson Sometime during my childhood I became aware of…

By Om Magazine

Have a nice day

OM in 30 Seconds – November 2020

Nottingham-based teacher Mumtaz Haque continues to break down barriers, encouraging all to the yoga mat. She talks to OM about her yoga journey and her experiences as…

By Om Magazine

OM in 30 Seconds Nov 2020

Cover me

Paula Hines gives a big shout out to all those teachers providing cover for her classes Yoga teachers are used to doing lots of the things required…

By Om Magazine

Cover me

Becoming a social media yoga influencer

David Holzer explores why yoga teachers are pairing up with industry brands…and how you can go about it For some of us who make a living from…

By Om Magazine

Becoming a social media yoga influencer

Live like Jamie

How a family must rally together and remember to celebrate, even in the face of tragedy. By Siri Arti I was teaching in Germany when I saw…

By Om Magazine

Live like Jamie