Search Results: sally Lee
Iyengar Yoga
Why Iyengar Yoga is ideal for you wherever you are on your yoga journey…even if you have never practiced yoga before. By Sally Lee If you’re reading…
Why Toddlers Need Yoga More Than You Think
Pre-school yoga isn’t just stretching. It’s one of the most powerful tools for early childhood development you’ll ever discover. Reading time: 4 minutes Imagine a room full…
Train to Teach, Your Way
Discover how to navigate your teacher training options, and why community is the ultimate foundation for your journey. By Emma Hitzelberger Embarking on a 200-hour yoga teacher…
The Dosha Lens: Why One Yoga Class Never Fits Everyone
Ayurveda describes three core functional patterns that govern how energy moves, how heat builds, and how stability is maintained in the body and mind. When yoga is…
The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms
Sponsored Content The Mind-Body Connection: Using Meditation to Ease Menopause Symptoms Reading time: 5-6 minutes Menopause manifests uniquely within each individual, reshaping internal equilibrium and external perception…
How to Balance the Third Eye Chakra
The third eye chakra is located between the brows, at the centre of the forehead. It is the place of imagination, visualisation, instinct, and intuition. Of course,…
Second Spring
Yoga can help us thrive, not just survive, on the menopause journey. By Sally Parkes Reading time: XX minutes There’s now much discussion around menopause and peri-menopause,…
Acceptance – The Art of Navigating Through the Darkness
Discover practical strategies to navigate overwhelming emotions and find balance in a world filled with chaos and uncertainty through the lens of yoga, meditation, and self-acceptance –…
Calming Hands
How using our hands in a concentration practice can help bring inner calm – By Diane Ashfield Reading time: 4 minutes Have you ever been awe-struck at…
Starting Over: Saying Goodbye to Stress
Simple strategies to drain the stress out of your life. By Sally Parkes Reading time: 3 minutes For as long as I can remember there has always…
The Science of Meditation
Scientific evidence suggests the health benefits of meditation include improved memory, increased ability to focus, improve health, and more – By Darshan Goswami Reading time: 5 minutes…
The Lost Art of Touch
We all know why touching a student is something that we have to be considerate of, and permission is an appropriate thing to ask, but are we…
4 Self-Help Practices
We can help ourselves through the menopause journey with these simple and natural yet powerful practices. By Sally Parkes Reading time: 2 minutes Create space Create physical…
Hurting Hips: How Yoga Can Help
What is pelvic girdle pain and how can yoga help? By Sally Parkes Reading time: 4 minutes Pelvic Girdle Plan (PGP) is a multifactorial condition, which can…
What Do We Really, Really Want?
Exploring the root nature of desire – Urmila Pandey Reading time: 5 minutes Desire is one of the defining attributes of the human mind. Every waking moment…
The Power of Rest
Photo: @duffys_photos Real self-love is unconditional rest. By Hannah Campbell Much to my relief, last week I spent five days resting in bed with the flu. It…
Are you okay, mama?
Yoga can have a valuable role to play in helping mums navigate the challenging path after childbirth, especially when postnatal depression strikes. By Sally Parkes The first…
What is stress and how can yoga help?
Simple yoga practices to navigate through the stress maze. By Sally Parkes Intermittent stress is a natural part of life that helps to keep us alive and…
OM Books – November 2021
Head And Heart: Yoga Therapy And Art Therapy Interventions For Mental Health Ellen G Horovitz £37.50 Handspring Publishing This accessible and beautifully illustrated book, including the author’s…
Journeying into perimenopause
Simple ways we can we honour and accept the changes of perimenopause to help make the transition more manageable. By Sally Parkes A woman’s life is made…
Calm life hacks
Simple, practical tips to bring a little calmness back into your life. By Sally Parkes Over the past 18 months many world issues have been brought to…
Always transmit positive vibes
Transmit positive vibes Be kind to yourself, give out positive vibes and always do your best: the building blocks to success. By Sally Parkes Like most yoga…
3 simple breathing exercises for mums-to-be
Understanding the nervous system in pregnancy… and how to soothe it. By Sally Parkes The human body is a hugely complex entity which is not only made…
Namaste Readers Letter – November 2019
N@maste Love OM magazine and want to tell the world? Here’s your chance Yoga legs Thank goodness for yoga! I have suffered from Restless Legs Syndrome (or…























