Yin Yoga Tools
Andrea Kwiatkowski guides us through a gentle Yin Yoga practice
Yin yoga is a method of floor-based practices that focus on releasing connective tissue and bringing balance and feelings of harmony to our inner spirit body including our organs. If you place a timer next to your mat you can set it for 1-2 minutes in each shape or 3-5 minutes if you practice regularly. There are three qualities to consider in each pose:
- Make it accessible in your body
- Remain still in the shape
- Stay for the time you have chosen
Video courtesy of: Movement For Modern Life
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Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
