Mindful Hip Openers
Increase the range of motion in your hip joint through releasing tension in the muscles, tendons and connective tissue that surround it.
Video courtesy of: Movement For Modern Life
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Yogi: Vidya Heisel
Om Magazine
First published in November 2009, OM Yoga magazine has become the most popular yoga title in the UK. Available from all major supermarkets, independents and newsstands across the UK. Also available on all digital platforms.
