FILLINGS for rye bread, wholemeal bread and buns

Avocado Slices with lemon juice,
sliced tomato and fresh herbs
or thin onion rings and salt.

Ayar (pureed pepper relish
available in jars), mayo,
boiled potato, sliced avocado
and sliced eggs, salt and pepper
make delicious spreads.

Sliced potato, strips of red
pepper, thin onion rings and olives.

Sliced potato, thin onion rings,
good quality mayo and a sprinkling
of smoked paprika.

Egg salad using eggs, avocado,
garlic, lemon, curry powder and salt.

Egg salad using mustard, boiled
potatoes, onions and cornichons,
pickled cucumbers or capers

Scrambled eggs with sliced
tomato and thin onion rings.

Peanut butter with sliced
vegetables and salad.

Vege BLT: Smoked cheese
as the spread, sliced tomatoes
and lettuce leaves, salt and pepper.

Cheese Spreads: Cream cheese,
goat’s cream cheese or smoked
cheese with herbs, olives, sliced
tomatoes, strips of peppers,
jalapenos or cress.

Hard cheeses; Comte, Gruyere.
Manchego, Pecorino, Cheddar -
and honey, onion rings, sliced
tomato, cucumber, radishes
or peppers

Sprinklings with extra flavour

Cress, fresh herbs, grated
horseradish or a sprinkling of
smoked paprika.