Main Courses

Birmingham Balti – Aubergine, Potato and Chick pea Balti

A deliciously spicy balti of aubergine, potato and chick pea
full of wonderful flavours and spices…

Paneer or Tofu & Vegetable Moghlai

Make this wonderful dish either to be vegetarian
or vegan by swapping the paneer with tofu…

Sweet Potato Burger with Griddled Pineapple,
and a Chilli Salsa

Perfect for a summer BBQ…

Chickpea and Cashew Korma

A mellow, spiced and vibrantly coloured dish
perfect for the whole family…

Cannellini Bean & Smoked Applewood Sausages
with Seasonal Mash

This is a homely sausage, with a subtle smoked flavour,
a good all year round main course…

FILLINGS for rye bread, wholemeal bread and buns

VEGE-PACKED LUNCH IDEAS There are los of
ways of making a healthy and
delicious vegetarian packed lunch…

Quinoa BURGER with guacamole

Quinoa burgers fried as large burgers make
an excellent burger meal. Use the left over mixture
for quinoa patties for packed lunch…

Pak Choi Sesame Tofu Stir-fry

This a very quick tofu stir-fry to make, as the tofu is
not marinated,just fried until crisp and golden.

Roasted Tofu, Watercress and Carrot
Salad with a Sesame, Orange Dressing

Roasted Tofu, Watercress and Carrot Salad
with a Sesame, Orange